2 Steps You Need To Lose Weight Successfully

 

 

 

Believing that you are fat will break your ability to lose weight, thus you should believe yourself to be their instead and this will have a great and positive impact on achieving your loss weight goals. Your attitude of thinking can have a negative or positive impact on achieving your goals.

 

Positively or negatively thoughts play a great role in achieving or breaking your goals and you should put in your mind that you cannot change your negative thoughts to be positive in a short time so you should be patient  and try to include these changes slowly into your life.

 

The reason behind your need to lose weight and the way of achieving this.

People have many reasons behind their weight loss, it is because they need the look like their favorite celebrity or because they are not requested to dates or because of the complains they hear from people. Thus, you should write all these reasons on a piece of paper and fight them even if they are very small.

In order to reach a good result, get notes stickers and write everything on them and make copies, then stick them at every corner in your house even in the kitchen and on the fridge as they are the most forbidden places for you at this diet time.

 

As for the realistic goals :

Now you have to be more realistic by weighing yourself and putting the ideal body weight you want to reach, the subtract them, the result you get is the pounds you should lose to reach your goal and the figure you want. You should put in your mind that you couldn’t lose 2 pounds per week, thus you should put the amount of pounds you want to lose for a your from now. As being realistic you shouldn’t think that you are going to achieve your goal in a month.

 

Motivation goals :

So as to achieve these goals of losing weight you need some motivations such as hanging your favourite celebrity’s picture around your house and also hanging your picture with your current weight. These motivations will be a good way of achieving your ideal weight loss!