Weight Loss By My weight loss Share Tweet Pin Share You are a person who needs a motivation to start losing weight? Then you will find this post very helpful. We will share with you four new ways to increase your motivation, in regard to your journey to lose weight. Motivation is the force that moves us to do something that throws us like a spring to achieve our goal, in our case: lose weight the healthy way. The success of any task depends on a number of facts, but if we need to highlight the most important of these facts, then it would definitely be motivation. Overall, it is essential for weight loss. Motivate yourself to lose weight To understand how motivation works, we must understand that our brain acts as follows: doubling the sensations of pleasure and avoiding pain maximum. For example, we all know that to achieve weight loss, we must improve our eating habits and exercise. Well, to be able to incorporate these behaviors until they become habits beneficial, they should be pleasant and attractive for us, and for that we find recipes they desire us and pick an exercise we like and have fun. Below we highlight the 22 ways that will lead inevitably to achieve a healthy, vital body and a balanced weight: Set yourself a realistic, specific and very, very, very desirable goal. Fragment partial goals and reward yourself with every small victory, with non-food rewards (bath salts, cinema, a relaxing massage …) You must associate a strong desire to make changes now, making them a priority in your life, if not happen a second, third or fourth plane in your life and not get your purpose. Spend a few minutes a day to imagine vividly and pleasurable way, as if he will enjoy your healthy weight with a harmonious body. Indicate your mind where you want to direct your efforts by choosing what you like. Imagine what will happen in the future if you promise not to take stepper healthy habits for a healthy weight, and conversely, keep eating improperly without remedy your situation overweight, and answered. Visualize what will be the consequences if you level your immune system and accelerate your metabolism. What about your relationships, how they will change when you start looking as you want? Think about what eating habits you will leave to your children? How do you feel about eating poorly? Think about it, this will motivate you immediately. Get a friend and venture towards slimming together. You have a partner, you help each other and motivate you persist in the process. Buy new clothing one size smaller. Bring it on, or try to wear it !, visualize yourself wearing it. Persist, persist, persist and listen to inspirational music. Write it down! State where you started, where you are and where you will be in the near future. Wake up early and meditate. Try an oxygenation session every other day (before sleeping). Schedule a reiki or hypnosis session to get in touch with your inner emotions. Draw a big calendar and keep it close. Write down positive post its quotes. Make a vision board and look at it daily. Remind yourself of your desired body by looking at old pictures of your skinny self. Renew your closet and go shopping for modern and trendy styles. This will surely inspire you! There are several studies that explain that during the process of adopting a new behavior, at first we have an enthusiastic attitude, then often assail doubt, we ask: Does this really work ?, In a third step, we are making progress but still distrust, and the last step we see that we are getting practical skills, we are getting a beneficial integration in our life habit. By understanding how motivation works, we see that the problem of weight loss is not just physical, if not that knowledge to direct our mind and our emotions can make us reach our goal of easier, faster, and also lasting results. The strength of motivation is a key force that helps us to overcome various obstacles in our path and reach the goal successfully. Start now!
0comments loading ... Leave a comment: Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Comment Δ
