Top 15 Foods That Help To Lose Belly Fat

 

 

 Top 15 Foods That Help To Lose Belly Fat

 

If You Keep Good Food In Your Fridge You Will Eat Good Food

Errick Mcadams

 

Burning your belly fats needs special foods such as :

 

1- Avocados :

They are rich in hunger-crushing fiber and monounsaturated fats, which research shows that they reduce belly fat.

 

2- Healthy oils :

Like olive oil, coconut oil and brand names like Udo’s oil and Barlean’s Oil that help you in burning the belly fats by providing healthy oils that is needed to burn body fats.

 

3- Veggies :

Eating certain vegetables like cabbage, kale, Broccoli, brussel sprouts and cauliflower helps in burning belly fats as they contain phytonutrients like indole -3-carbinol (13C).

 

4- Peanut Butter :

 Peanut Butter as long as any seeds and nuts like almonds, walnuts, pumpkin seeds flax seeds and  sunflower seeds keep you full for a longtime and they contains healthy, belly burning fats and  minerals.

 

5- Oatmeal :

You can eat oatmeal by adding to it fruits, yogurt and nuts. Oatmeal is rich in fiber which makes you feel full longer.

 

6- Omelets :

Eggs are great! They are loaded with nutrients and belly burning protein, folate, lutein, iron, zinc,  vitamins B6, B12, A, D, E and K, choline, calcium, phosphorus and Omega-3 fatty acids. Eggs keep  you feel full longer. To get more healthy nutrients you should get eggs that come from free-range  chickens.

 

7- Green tea :

One of the most effective fat burning that researches have shown. It also contains a potent antioxidant.

 

8- Dark chocolate :

It is rich in antioxidants and stimulants that have a good effect on fat burning like the bromine and caffeine. It also contains a monounsaturated fat which is oleic acid. The higher the cocoa level the better results can be reached.

 

9- Cinnamon :

It contains an antioxidant which raises insulin sensitivity and helps to stabilize blood sugar. By this you’ll get less belly fat.

 

10- Chili peppers :

Research shows that chili peppers contain active ingredient called capsaicin which raise calorie-burning and make blood sugar levels stable and this reduces fat storage. They also contain a potent antioxidant. This spice should be added to your life.

 

11- Beans :

All kinds of beans have 6 or more grams of fiber per 1/2 cup. Fiber reduces your belly fats in a great way.

 

12- Berries :

Fiber is dense in blueberries, blackberries and strawberries and they are rich in vitamins that fight cravings.

 

13- Wild salmon :

The most powerful belly-fat burning, it contains protein and omega-3 fatty acid. Many people lake omega-3s but when they include them in their diet, fats start getting burned.

 

14- Yogurt :

Greek yogurts are rich in probiotics that fight belly bulge but most of the regular yogurts are bad as they are loaded with belly-bulging sugar.

 

15- Turkey :

Not only turkey but also any lean protein source as free-range chicken, wild salmon, whey protein powders and grass-fed beef contain natural CLA that studies show that it burns fats. Protein helps in burning off as much as 30% of its calories after eating it.